Can I use frozen avocado?
While fresh is best, you can use thawed frozen avocado, but ensure it's fully thawed and mashed well for a creamy texture.
BREAKFAST
Smashed Avocado Toast with Vegemite Swirl and Poached Egg
Elevate your breakfast with this Australian-inspired avocado toast, featuring a savory Vegemite swirl and a perfectly poached egg. It's a unique and flavorful start to your day.
HOW TO MAKE IT
Let's cook.
01
Toast the slice of sourdough bread to your desired crispness.
02
While the bread toasts, bring a small pot of water to a gentle simmer. Add 1 tablespoon of white vinegar to the water.
03
Crack the egg into a small bowl. Create a gentle swirl in the simmering water with a spoon, then carefully slide the egg into the center of the swirl. Poach for 3-4 minutes for a runny yolk, or longer for a firmer yolk.
04
In a separate bowl, mash the ripe avocado with 1/4 teaspoon of salt and 1/8 teaspoon of black pepper until creamy but still slightly chunky.
05
Spread the smashed avocado evenly over the toasted bread. Dot the Vegemite over the avocado and use a knife or spoon to gently swirl it into the avocado.
06
Carefully remove the poached egg from the water with a slotted spoon, draining any excess water. Place the poached egg on top of the Vegemite-swirled avocado toast.
07
Serve immediately and enjoy your unique breakfast creation.
About This Recipe
Elevate your breakfast with this Australian-inspired avocado toast, featuring a savory Vegemite swirl and a perfectly poached egg. It's a unique and flavorful start to your day.
Simple ingredients.
Big flavor.✦
Big flavor.✦
Chef's Tips
For a perfect poached egg, ensure the water is at a gentle simmer, not a rolling boil. Adding vinegar helps the egg whites coagulate faster, keeping the egg together. Use very fresh eggs for best poaching results.
Easy Substitutions
If you don't have sourdough, any hearty bread like whole wheat or rye works well. For a milder flavor, you can reduce the amount of Vegemite or substitute with a thin layer of cream cheese. If you prefer, a fried egg can replace the poached egg.
Storage & Reheating
This dish is best enjoyed immediately. Avocado toast does not store well as the avocado will brown and the toast will become soggy. Poached eggs are also best fresh.
Serving Suggestions
Serve with a side of fresh cherry tomatoes for a burst of sweetness. A sprinkle of chili flakes can add a touch of heat. Pair with a strong cup of coffee or a glass of fresh orange juice. For a heartier meal, add a slice of grilled halloumi cheese.
Common Mistakes
Over-toasting the bread can make it too hard to bite through with the toppings. Over-poaching the egg will result in a firm yolk, losing the desired runny texture. Using too much Vegemite can overpower the other flavors; start with a small amount and add more if desired. Not draining the poached egg properly can make the toast soggy.
Frequently Asked Questions
What if I don't like Vegemite?
You can omit the Vegemite entirely or substitute it with a thin layer of cream cheese, hummus, or a sprinkle of everything bagel seasoning for a different flavor profile.
How do I know if my avocado is ripe?
A ripe avocado will yield slightly to gentle pressure when squeezed. It should not be too soft or too hard.
Can I make this ahead of time?
This dish is best assembled and eaten immediately. The avocado will oxidize and brown, and the toast will get soggy if left to sit.
MORE TO KNOW
The key to a successful Vegemite swirl is moderation. Vegemite is a strong, savory spread, so a little goes a long way. By swirling it into the avocado, you get bursts of its distinctive flavor without overwhelming the dish. This technique allows for a balanced taste experience, combining the creamy avocado with the salty, umami notes of Vegemite and the richness of a poached egg. Experiment with the swirl pattern to create an appealing visual effect.
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