Panamanian Pescado Frito con Patacones
Experience the vibrant flavors of Panama with this classic dish featuring perfectly fried fish and crispy, golden patacones. This recipe brings a taste of the Caribbean coast right to your kitchen.
Let's cook.
Pat the fish fillets dry with paper towels. In a shallow dish, combine the flour, garlic powder, 1 teaspoon salt, and black pepper. Dredge each fish fillet in the seasoned flour, ensuring it is fully coated, then set aside.
Peel the green plantains by cutting off both ends, scoring the skin lengthwise, and prying it off. Cut each plantain into 1-inch thick rounds.
Heat 3 cups of vegetable oil in a large, heavy-bottomed pot or deep skillet over medium-high heat until it reaches 350°F (175°C). Carefully add the plantain rounds to the hot oil and fry for 3-4 minutes, until lightly golden and softened. Do not brown them completely.
Remove the plantains from the oil and place them on a cutting board. Using a pataconera (plantain press) or the bottom of a sturdy glass, flatten each plantain round into a disc about 1/4-inch thick. In a small bowl, mix 1/2 cup cold water with 1/2 teaspoon salt. Briefly dip each flattened plantain disc into the salted water.
Increase the oil temperature to 375°F (190°C). Carefully return the flattened plantain discs to the hot oil and fry for another 2-3 minutes per side, or until deeply golden brown and crispy. Remove with a slotted spoon and place on a wire rack lined with paper towels to drain. Season immediately with a pinch of salt.
While the patacones are frying, carefully add the floured fish fillets to the 375°F (190°C) hot oil. Fry for 3-5 minutes per side, depending on thickness, until golden brown and cooked through. The internal temperature of the fish should reach 145°F (63°C).
Remove the fried fish from the oil and place on a wire rack lined with paper towels to drain excess oil. Serve the hot fried fish immediately with the crispy patacones.
About This Recipe

Big flavor.✦
Chef's Tips
Easy Substitutions
Storage & Reheating
Serving Suggestions
Common Mistakes
Frequently Asked Questions
What is a pataconera?
Can I bake the fish or patacones instead of frying?
Reviews
No reviews yet
Be the first person to review this recipe.
Made this recipe?
Tell us how it turned out.





