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DINNER

Panamanian Pescado Frito con Patacones

Experience the vibrant flavors of Panama with this classic dish featuring perfectly fried fish and crispy, golden patacones. This recipe brings a taste of the Caribbean coast right to your kitchen.

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HOW TO MAKE IT

Let's cook.

01

Pat the fish fillets dry with paper towels. In a shallow dish, combine the flour, garlic powder, 1 teaspoon salt, and black pepper. Dredge each fish fillet in the seasoned flour, ensuring it is fully coated, then set aside.

02

Peel the green plantains by cutting off both ends, scoring the skin lengthwise, and prying it off. Cut each plantain into 1-inch thick rounds.

03

Heat 3 cups of vegetable oil in a large, heavy-bottomed pot or deep skillet over medium-high heat until it reaches 350°F (175°C). Carefully add the plantain rounds to the hot oil and fry for 3-4 minutes, until lightly golden and softened. Do not brown them completely.

04

Remove the plantains from the oil and place them on a cutting board. Using a pataconera (plantain press) or the bottom of a sturdy glass, flatten each plantain round into a disc about 1/4-inch thick. In a small bowl, mix 1/2 cup cold water with 1/2 teaspoon salt. Briefly dip each flattened plantain disc into the salted water.

05

Increase the oil temperature to 375°F (190°C). Carefully return the flattened plantain discs to the hot oil and fry for another 2-3 minutes per side, or until deeply golden brown and crispy. Remove with a slotted spoon and place on a wire rack lined with paper towels to drain. Season immediately with a pinch of salt.

06

While the patacones are frying, carefully add the floured fish fillets to the 375°F (190°C) hot oil. Fry for 3-5 minutes per side, depending on thickness, until golden brown and cooked through. The internal temperature of the fish should reach 145°F (63°C).

07

Remove the fried fish from the oil and place on a wire rack lined with paper towels to drain excess oil. Serve the hot fried fish immediately with the crispy patacones.

About This Recipe

Experience the vibrant flavors of Panama with this classic dish featuring perfectly fried fish and crispy, golden patacones. This recipe brings a taste of the Caribbean coast right to your kitchen.
Panamanian Pescado Frito con Patacones
Simple ingredients.
Big flavor.
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Chef's Tips

For extra crispy patacones, ensure the oil temperature is maintained between the two frying stages. Do not overcrowd the pot when frying, as this can lower the oil temperature and result in soggy food. A fish thermometer is helpful to ensure the fish is cooked perfectly without over-drying.
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Easy Substitutions

Instead of white fish, you can use shrimp or chicken breast cutlets, adjusting frying times accordingly. For a gluten-free option, use gluten-free all-purpose flour for dredging the fish. If green plantains are unavailable, ripe plantains can be used for a sweeter, softer fried plantain, though they will not be patacones.
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Storage & Reheating

Leftover fried fish and patacones are best enjoyed fresh. If you must store them, keep them in an airtight container in the refrigerator for up to 1 day. Reheat patacones in a dry skillet or air fryer to regain some crispness; reheating fish is best done gently in a skillet to avoid drying it out.

Serving Suggestions

Serve Panamanian Pescado Frito con Patacones with a side of fresh lime wedges, a simple green salad, or a vibrant Panamanian salsa like 'salsa criolla' (a mix of chopped tomatoes, onions, and cilantro). A side of white rice or a small bowl of black beans would also complement the dish beautifully.

Common Mistakes

1. Not drying the fish: Wet fish will not crisp up properly and the flour coating may become gummy. Always pat fish thoroughly dry. 2. Overcrowding the fryer: Frying too much at once drops the oil temperature, leading to greasy, soggy results. Fry in batches. 3. Not double-frying patacones: Skipping the second fry or not flattening them properly will result in soft, un-crispy plantains. 4. Incorrect oil temperature: Too low, and food becomes greasy; too high, and it burns before cooking through. Use a thermometer. 5. Not seasoning immediately: Patacones and fish taste best when seasoned with salt right after coming out of the hot oil.

Frequently Asked Questions

Can I use frozen fish fillets?

Yes, you can use frozen fish fillets. Ensure they are fully thawed and thoroughly patted dry before dredging in flour.

What is a pataconera?

A pataconera is a specialized wooden or plastic press used to flatten plantain rounds into discs for patacones. If you don't have one, the bottom of a sturdy, flat-bottomed glass or a small plate works well.

Can I bake the fish or patacones instead of frying?

While you can bake fish, it won't achieve the same crispy texture as frying. Patacones are traditionally fried, and baking them will result in a different texture, often less crispy. For the authentic experience, frying is recommended.
MORE TO KNOW
The key to perfect patacones lies in the double-frying method. The first fry softens the plantain, making it pliable enough to flatten. The second, hotter fry, after flattening and a quick salted water dip, creates that signature crispy exterior and tender interior. The salted water dip helps prevent the patacones from drying out and adds a subtle seasoning that enhances their flavor. Don't skip this step!
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