Can I make this recipe vegetarian?
While traditionally made with lamb, you could adapt this by using a hearty mix of vegetables like potatoes, carrots, and zucchini, and a rich vegetable broth, omitting the lamb.
LUNCH
Iraqi Tashreeb Laham (Lamb and Bread Stew) with Chickpeas
Tashreeb Laham is a comforting Iraqi stew featuring tender lamb and chickpeas, layered over torn flatbread that soaks up the rich, spiced broth. This hearty dish is perfect for a satisfying lunch.
HOW TO MAKE IT
Let's cook.
01
Heat olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat. Add lamb cubes and sear on all sides until browned, about 8-10 minutes. Remove lamb and set aside.
02
Add chopped onion to the pot and cook until softened and translucent, about 5-7 minutes. Add minced garlic, seven spice blend, and turmeric powder, cooking for 1 minute until fragrant.
03
Return the seared lamb to the pot. Stir in the diced tomatoes, beef broth, salt, and black pepper. Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 90 minutes, or until the lamb is very tender.
04
Stir in the rinsed and drained chickpeas. Continue to simmer, uncovered, for another 20 minutes to allow the flavors to meld and the sauce to thicken slightly.
05
While the stew simmers, tear the flatbread into bite-sized pieces. Arrange the torn bread in the bottom of individual serving bowls or a large communal platter.
06
Ladle the hot lamb and chickpea stew generously over the torn flatbread, ensuring the bread is fully soaked in the broth.
07
Garnish with fresh chopped parsley and serve immediately.
About This Recipe
Tashreeb Laham is a comforting Iraqi stew featuring tender lamb and chickpeas, layered over torn flatbread that soaks up the rich, spiced broth. This hearty dish is perfect for a satisfying lunch.
Simple ingredients.
Big flavor.✦
Big flavor.✦
Chef's Tips
For a deeper flavor, brown the lamb in batches to avoid overcrowding the pot. Adjust the spice level to your preference; a pinch of red pepper flakes can add a nice kick.
Easy Substitutions
Beef can be used instead of lamb. If Iraqi flatbread is unavailable, use thick pita bread or even crusty sourdough bread. Canned crushed tomatoes can replace diced tomatoes for a smoother sauce.
Storage & Reheating
Store leftover stew and bread separately in airtight containers in the refrigerator for up to 3 days. Reheat the stew gently on the stovetop or in the microwave, then pour over fresh or reheated bread.
Serving Suggestions
Serve Tashreeb Laham with a side of fresh green salad with a simple lemon-tahini dressing. A bowl of plain yogurt or a sprinkle of sumac can also be a refreshing accompaniment. Pickled vegetables, such as pickled turnips or cucumbers, offer a nice tangy contrast.
Common Mistakes
Overcrowding the pot when browning the lamb can lead to steaming instead of searing, resulting in less flavor. Not simmering the lamb long enough will result in tough meat; ensure it's fork-tender. Adding the chickpeas too early can make them mushy, so add them towards the end of the cooking time. Not allowing the bread to soak sufficiently will result in a dry dish; ensure each piece is well-coated with broth.
Frequently Asked Questions
What kind of flatbread is best for Tashreeb?
Iraqi khubz is ideal, but thick pita bread works very well. The goal is a bread that can absorb a lot of liquid without completely disintegrating.
Can I freeze Tashreeb Laham?
The lamb and chickpea stew can be frozen for up to 3 months. Thaw overnight in the refrigerator and reheat. It's best to add fresh bread when serving, as frozen and thawed bread can become too mushy.
MORE TO KNOW
The key to a great Tashreeb Laham is allowing the bread to fully absorb the flavorful broth. Some cooks prefer to lightly toast the flatbread before tearing it, which can add a subtle crunch and prevent it from becoming too soggy too quickly. The seven spice blend is crucial for authentic Iraqi flavor; it typically includes black pepper, cumin, coriander, cloves, nutmeg, cardamom, and cinnamon. If you can't find a pre-made blend, you can mix your own.
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