Can I use dried fava beans instead of canned?
Yes, but you will need to soak them overnight and then cook them until tender, which will significantly increase the cooking time.
DINNER
Sudanese Shahan Ful: Fava Bean Stew with Minced Meat and Tahini
Experience the rich flavors of Sudan with this hearty Shahan Ful recipe. Tender fava beans are simmered with spiced minced meat and finished with a creamy tahini sauce, creating a comforting and satisfying meal perfect for dinner.
HOW TO MAKE IT
Let's cook.
01
Heat 1 tablespoon of olive oil in a large pot or Dutch oven over medium heat. Add 1 pound of ground beef and cook, breaking it apart with a spoon, until browned, about 8-10 minutes. Drain any excess fat.
02
Add 1 finely chopped medium onion to the pot and cook until softened, about 5-7 minutes. Stir in 2 minced cloves of garlic, 1 teaspoon of cumin, 1/2 teaspoon of coriander, and 1/4 teaspoon of cayenne pepper (if using). Cook for 1 minute until fragrant.
03
Stir in 2 cans of drained and rinsed fava beans. Add 1/2 teaspoon of salt and 1/4 teaspoon of black pepper. Pour in 1/2 cup of water, bring to a simmer, then reduce heat to low, cover, and cook for 10 minutes to allow flavors to meld.
04
While the stew simmers, prepare the tahini sauce: In a small bowl, whisk together 1/2 cup of tahini and 1/4 cup of lemon juice until smooth. The mixture will thicken considerably. Gradually whisk in 1/2 cup of water, a tablespoon at a time, until the sauce reaches a pourable, creamy consistency.
05
Uncover the fava bean stew. Stir in the prepared tahini sauce until well combined. Continue to simmer gently for another 2-3 minutes, allowing the sauce to warm through and slightly thicken. Do not boil after adding tahini.
06
Taste and adjust seasoning if necessary. Serve hot.
About This Recipe
Experience the rich flavors of Sudan with this hearty Shahan Ful recipe. Tender fava beans are simmered with spiced minced meat and finished with a creamy tahini sauce, creating a comforting and satisfying meal perfect for dinner.
Simple ingredients.
Big flavor.✦
Big flavor.✦
Chef's Tips
For extra flavor, garnish with fresh chopped parsley or cilantro. A drizzle of good quality olive oil just before serving also enhances the dish. If you prefer a smoother texture, mash some of the fava beans against the side of the pot with a spoon.
Easy Substitutions
Ground lamb can be used instead of ground beef. For a vegetarian version, omit the meat and add extra vegetables like diced bell peppers or zucchini, or use a plant-based ground substitute. If you don't have fresh lemon, bottled lemon juice can be used, but adjust to taste.
Storage & Reheating
Store leftover Shahan Ful in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop over low heat, adding a splash of water if needed to loosen the consistency. Freezing is not recommended as the tahini sauce can separate upon thawing.
Serving Suggestions
Serve Sudanese Shahan Ful with warm pita bread or traditional Sudanese kisra for dipping. It pairs wonderfully with a simple side salad of chopped tomatoes and cucumbers. A sprinkle of red pepper flakes can add an extra kick for those who enjoy more heat. You can also top it with a fried or poached egg for a heartier meal.
Common Mistakes
Overcooking the tahini sauce: Boiling the tahini after adding it to the stew can cause it to separate and become grainy. Always add it at the end and just warm it through. Not draining the meat: Failing to drain excess fat from the ground meat can make the stew greasy. Adding too much water to tahini at once: This can cause the tahini to seize and become lumpy. Add water slowly, whisking constantly. Not seasoning adequately: Taste and adjust salt and pepper at the end to ensure the flavors are balanced.
Frequently Asked Questions
What is kisra?
Kisra is a traditional Sudanese flatbread made from sorghum flour, often served with stews and savory dishes.
Can I make this dish spicier?
Absolutely! Increase the amount of cayenne pepper or add a pinch of red chili flakes with the other spices.
MORE TO KNOW
The key to a great Shahan Ful is the balance of spices and the creamy tahini finish. Don't rush the simmering process, as it allows the fava beans to absorb the rich flavors of the spiced meat. When preparing the tahini sauce, adding water gradually is crucial to achieve a smooth, emulsified consistency without it seizing up. If it does seize, continue whisking and slowly add more water until it loosens.
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