What is kumara?
Kumara is the Māori name for sweet potato, a staple root vegetable in New Zealand cuisine. It comes in various colors, including red, orange, and gold.
LUNCH
Hāngī-Style Chicken and Vegetable Salad with Kawakawa Dressing
Experience the unique flavors of New Zealand with this Hāngī-inspired chicken and vegetable salad. Tender, smoky chicken and roasted root vegetables are tossed with fresh greens and a vibrant kawakawa dressing for a light yet satisfying meal.
HOW TO MAKE IT
Let's cook.
01
Preheat your oven to 400°F (200°C). In a small bowl, combine smoked paprika and garlic powder. Rub this spice mixture evenly over the chicken breasts.
02
On a baking sheet, toss the diced kumara and sliced carrots with 1 tablespoon of olive oil, salt, and pepper. Spread them in a single layer.
03
Place the seasoned chicken breasts on the same baking sheet with the vegetables. Roast for 25-30 minutes, or until the chicken is cooked through (internal temperature of 165°F/74°C) and the vegetables are tender and slightly caramelized.
04
While the chicken and vegetables are roasting, prepare the kawakawa dressing. In a small bowl, whisk together the remaining 1 tablespoon of olive oil, chopped kawakawa leaves, apple cider vinegar, and honey.
05
Once cooked, remove the chicken and vegetables from the oven. Let the chicken rest for 5 minutes, then slice it into bite-sized pieces.
06
In a large salad bowl, combine the mixed greens, roasted kumara, carrots, and sliced chicken.
07
Drizzle the kawakawa dressing over the salad and toss gently to combine. Serve immediately.
About This Recipe
Experience the unique flavors of New Zealand with this Hāngī-inspired chicken and vegetable salad. Tender, smoky chicken and roasted root vegetables are tossed with fresh greens and a vibrant kawakawa dressing for a light yet satisfying meal.
Simple ingredients.
Big flavor.✦
Big flavor.✦
Chef's Tips
For an extra smoky flavor, you can add a tiny pinch of liquid smoke to the chicken seasoning. Ensure your kawakawa leaves are fresh and vibrant for the best dressing flavor. If using dried kawakawa, steep it in a tablespoon of warm water for 5 minutes before adding to the dressing.
Easy Substitutions
If kawakawa leaves are unavailable, you can substitute with fresh mint and a squeeze of lime juice for a bright, herbaceous dressing. Chicken thighs can be used instead of breasts, adjusting cooking time as needed. Regular sweet potatoes or even parsnips can replace kumara.
Storage & Reheating
Store leftover salad components separately. The cooked chicken and roasted vegetables can be stored in an airtight container in the refrigerator for up to 3 days. The dressing can be stored separately for up to 5 days. Assemble just before serving for best results.
Serving Suggestions
Serve this salad as a light lunch or a refreshing dinner. It pairs wonderfully with a side of crusty bread or a simple quinoa pilaf. For a heartier meal, add some toasted nuts or seeds for extra crunch and protein. A glass of crisp New Zealand Sauvignon Blanc would complement the flavors beautifully.
Common Mistakes
Overcooking the chicken: This can lead to dry, tough chicken. Use a meat thermometer to ensure it reaches 165°F (74°C) and no higher. Over-dressing the salad: Add the dressing gradually and toss until the greens are lightly coated, preventing a soggy salad. Not resting the chicken: Resting allows the juices to redistribute, resulting in more tender chicken. Unevenly dicing vegetables: This can lead to some pieces being undercooked while others are burnt. Aim for uniform 1-inch cubes for even roasting.
Frequently Asked Questions
Where can I find kawakawa leaves?
Kawakawa leaves are native to New Zealand. If you are outside New Zealand, you might find dried kawakawa online or at specialty stores. If unavailable, a blend of mint and a touch of black pepper can offer a similar fresh, peppery note.
Can I prepare this salad ahead of time?
Yes, you can cook the chicken and roast the vegetables a day in advance. Prepare the dressing separately. Assemble the salad just before serving to keep the greens fresh and crisp.
Is this recipe spicy?
No, the smoked paprika provides a smoky flavor rather than heat. Kawakawa has a peppery note, but it's generally mild. You can add a pinch of chili flakes to the dressing if you prefer a spicier salad.
MORE TO KNOW
Kawakawa is a native New Zealand plant known for its peppery, slightly bitter, and aromatic flavor. It's traditionally used in Māori cuisine and medicine. When preparing the leaves, ensure they are clean and finely chopped to release their full flavor into the dressing. This recipe aims to capture the essence of a Hāngī (traditional Māori earth oven cooking) through smoky spices and root vegetables, adapted for everyday cooking.
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