Can I make this Pepián spicier?
Yes, you can add 1-2 dried chiles (such as guajillo or ancho) to the vegetables and seeds before blending for a spicier kick. Remove the seeds from the chiles for less heat.
LUNCH
Guatemalan Pepián: Rich Chicken and Vegetable Stew with Roasted Spices
This traditional Guatemalan Pepián is a hearty and flavorful chicken and vegetable stew, thickened with roasted seeds and vegetables. It offers a unique depth of flavor from the toasted spices, making it a comforting and authentic meal.
HOW TO MAKE IT
Let's cook.
01
Season chicken thighs with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Heat 1 tablespoon olive oil in a large pot or Dutch oven over medium-high heat. Sear chicken thighs skin-side down for 5-7 minutes until golden brown and crispy. Flip and sear for another 3-5 minutes. Remove chicken from the pot and set aside, leaving rendered fat in the pot.
02
In the same pot, add chopped tomato, onion, and garlic. Sauté over medium heat for 5-7 minutes until softened. Remove vegetables and set aside.
03
Add sesame seeds, pumpkin seeds, and whole black peppercorns to the dry pot. Toast over medium-low heat for 3-5 minutes, stirring constantly, until fragrant and lightly golden. Be careful not to burn them.
04
Combine the sautéed vegetables, toasted seeds, ground cinnamon, and ground cloves in a blender with 1/2 cup of chicken broth. Blend until a smooth paste forms. If needed, add a little more broth to achieve a smooth consistency.
05
Return the chicken to the pot. Pour the blended spice and vegetable paste over the chicken. Add the remaining 3 1/2 cups of chicken broth, potato, carrot, green beans, and the remaining 1/2 teaspoon salt and 1/4 teaspoon black pepper. Bring to a simmer.
06
Reduce heat to low, cover, and cook for 40-45 minutes, or until the chicken is cooked through and the vegetables are tender. Stir occasionally to prevent sticking.
07
Taste and adjust seasoning if necessary. Serve hot.
About This Recipe
This traditional Guatemalan Pepián is a hearty and flavorful chicken and vegetable stew, thickened with roasted seeds and vegetables. It offers a unique depth of flavor from the toasted spices, making it a comforting and authentic meal.
Simple ingredients.
Big flavor.✦
Big flavor.✦
Chef's Tips
For an extra layer of flavor, consider roasting the tomato, onion, and garlic before blending. This deepens their sweetness and adds a smoky note to the stew. If you prefer a thicker stew, you can add 1-2 tablespoons of masa harina (corn flour) mixed with a little water to the stew during the last 10 minutes of cooking.
Easy Substitutions
You can substitute chicken breasts for thighs, but reduce cooking time to prevent drying out. For a vegetarian version, use vegetable broth and add hearty vegetables like chayote squash or zucchini instead of chicken. Almonds or peanuts can be used in place of pumpkin seeds for a different nutty flavor.
Storage & Reheating
Store leftover Pepián in an airtight container in the refrigerator for up to 3-4 days. It reheats well on the stovetop over medium-low heat or in the microwave. For best results, add a splash of chicken broth or water when reheating to maintain consistency.
Serving Suggestions
Serve Guatemalan Pepián hot with a side of fluffy white rice to soak up the rich sauce. Offer warm corn tortillas for dipping. A sprinkle of fresh cilantro or a dollop of sour cream can add a fresh contrast. For a complete meal, pair it with a simple green salad.
Common Mistakes
1. Not toasting the seeds and vegetables enough: This will result in a less flavorful and thinner stew. Ensure they are fragrant and lightly browned. 2. Burning the seeds: Sesame and pumpkin seeds can burn quickly. Toast them over medium-low heat, stirring constantly, and remove them from the heat as soon as they are fragrant. 3. Overcooking the chicken: Chicken thighs are forgiving, but overcooking can still make them dry. Cook until just tender. 4. Not blending the recado smoothly: A grainy recado will affect the stew's texture. Ensure a smooth paste is formed, adding more liquid if needed. 5. Not seasoning adequately: Taste the stew before serving and adjust salt and pepper as needed.
Frequently Asked Questions
What kind of chicken broth should I use?
A good quality, low-sodium chicken broth is recommended. You can also use homemade chicken stock for an even richer flavor.
Can I freeze Pepián?
Yes, Pepián freezes well. Allow it to cool completely, then transfer it to an airtight, freezer-safe container. It can be frozen for up to 3 months. Thaw overnight in the refrigerator and reheat gently.
MORE TO KNOW
Pepián is one of Guatemala's national dishes, a rich and complex stew with indigenous and Spanish influences. The key to its distinctive flavor is the careful roasting and grinding of seeds and vegetables, which not only thicken the stew but also impart a deep, earthy, and slightly smoky taste. This process, known as 'recado', is central to many traditional Guatemalan dishes. Don't rush the toasting of the seeds; it's crucial for developing their full flavor. The balance of spices, while subtle, creates a warm and inviting aroma that is truly unique to this cuisine.
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